Bibliotherapy-
Neurodiversity-
The Power of Different: The Link Between Disorder and Genius by Gail Saltz M.D.
The Self-Coaching Workbook for ADD Adults by Bonnie Mincu
The Smart But Scattered Guide to Success by Peg Dawson EdD and Richard Guare PhD
Delivered from Distraction by Edward M. Hallowell and John J. Ratey
Apps-
Meditation-Insight Timer, Calm, Headspace
Mood- DAYLIO, 10% Happier, Circles, Simple Habit, Sleep Reset
New Moms- Huckleberry, Peanut, Cozi, Plan to eat
Safety Planning- MY3
Website- Postpartum Support International